Senam Yoga Untuk Ibu Hamil

Bagaimana cara yoga untuk ibu hamil?

  • Easy Pose (Sukhasana)
  • 2. Child Pose (Balasana)
  • 3. Wide Angle Seated Forward Ben (Upavistha Konasana)
  • 4. Butterfly Pose (Baddha Konasana)
  • Crescent Lunge (Anjeneyasana)
  • 6. Half Pigeon Pose (Ardha Kapotasana)
  • 7. Squat Pose (Malasana)
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    Bagaimana cara agar janin cepat masuk panggul?

  • Easy pose (sukhasana)
  • 2. Child pose (balasana)
  • 3. Butterfly pose (baddha konasana)
  • 4. Wide angle seated forward bend (upavistha konasana)
  • Cresent lunge (anjeneyasana)
  • 6. Half pigeon pose (ardha kapotasana)
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