Senam Yoga Untuk Ibu Hamil Posted on June 19, 2022 by gooutmore Bagaimana cara yoga untuk ibu hamil? Easy Pose (Sukhasana) 2. Child Pose (Balasana) 3. Wide Angle Seated Forward Ben (Upavistha Konasana) 4. Butterfly Pose (Baddha Konasana) Crescent Lunge (Anjeneyasana) 6. Half Pigeon Pose (Ardha Kapotasana) 7. Squat Pose (Malasana) via Bagaimana cara agar janin cepat masuk panggul? Easy pose (sukhasana) 2. Child pose (balasana) 3. Butterfly pose (baddha konasana) 4. Wide angle seated forward bend (upavistha konasana) Cresent lunge (anjeneyasana) 6. Half pigeon pose (ardha kapotasana) via